The 5-Minute Movement Routine for Total Beginners

📝 Description: The 5-Minute Movement Routine for Total Beginners

"The 5-Minute Movement Routine for Total Beginners" is a simple, no-pressure guide designed for people who are brand new to exercise. You don’t need any equipment, gym experience, or fancy gear—just a few minutes, a small space, and your body.

This routine focuses on gentle, everyday movements like squats, arm circles, and light marching in place to help you build strength, improve balance, and feel more energized. It's perfect if you've never worked out before, feel nervous about starting, or just want a safe way to move your body.

With clear, step-by-step instructions and no judgment, this routine helps you take the first step toward a healthier, more active lifestyle—one minute at a time.